Hi! You’re in the right place if you are looking to get rid of neck and back pain using strategies that actually work and get to the root of what’s causing your pain so it doesn’t come back. I want this to be the LAST solution you find!

Solutions for Your Pain

The Tension Release Method

In this 6 week, self-paced, DIY program, you will learn how to go through proper movements before starting to do any workouts, as well as stretches and mobility exercises.

You will also learn how to use tools like foam rollers and massage balls to speed up healing and get results faster.

Learn my Reset Method breathing technique that will help your body reset from those stressful moments in just 5 minutes.

Perfect posture? There’s no such thing! Find out what really helps instead.

If you want quick results or you are just starting and don’t know what you should be doing, The Tension Release Method might be right for you.

Imagine what you can do in 6 weeks!

The Feel-Good System for Women with Back Pain

In this 12 week program, you will learn simple ways to include movement into your busy day without working out.

You will also learn how to strengthen your body to support your back and core as well as learn how to fit movement easily into a busy day. You’ll be feeling stronger and more mobile in no time!

Discover how to balance meals, learn the basics of anti-inflammatory nutrition, learn what type of foods to stock your pantry with, and so much more.

You will also learn which foods lower inflammation and which increase it, without following any restrictive diets unless you want to.

You will also learn how to include anti-inflammatory foods into your diet and be able to make meals that taste good – and do it fast.

Manage your stress, learn how sleep and posture play a role in pain, and find out which top supplements you might want to include.

With this holistic approach that gets to the root cause of your problem, you’ll learn how you can get rid of your pain for good.

Private Coaching

Not interested in a DIY or group coaching program? No problem, I’ve got you!

Work with me 1:1 where we can get specific on your goals.

You’ll get access to both The Tension Release Method and The Feel-Good System for Women with Back Pain.

Very limited spots are available. Application required. Open worldwide 21+.

Meet Daina

Founder of the Feel-Good System

Hi, my name is Daina Patel. I’m a health coach and the Founder of The Feel-Good System. I created this system so that women didn’t have to rely on gyms, meds, or weekly treatments that never seem to end. My passion is to empower women to help their neck and back issues so they can do more of what makes them happy without pain dictating what they can or can't do.

Not sure where to start?

If you are just getting started on your journey and are looking to dip your feet before you go all-in, The Tension Release Method might be the best place to start. It’s my 6 week program that helps you release the pain and tension from your busy, stressful day, so you can get more energy to do the things that make you happy.

Have some questions?

Book a FREE Feel Good Transformation Call if you are all in and ready to invest in your health but have some questions before you start! I will make sure this is a good fit for you, and if not, refer you to something else that may help you depending on your needs. Not everyone is ready to work with me. Book your call now, spots are limited!