Hi! You’re in the right place if you are an entrepreneur, desk worker, or student looking to get rid of neck and back pain using strategies that actually work and get to the root of what’s causing your pain so it doesn’t come back. I want this to be the LAST solution you find!

Solutions for Your Pain

The Tension Release Method

In this 6 module, self-paced, DIY program, you’ll learn the best strategies to reduce your pain quickly within the first 48 hours.

You will learn how to go through proper movements before starting to do any workouts, as well as stretches and mobility exercises to further reduce pain and have longer-lasting results.

You will also learn how to use tools like foam rollers and massage balls to speed up healing and get results faster should you choose to use them.

Learn my Reset Method(TM) breathing technique that will help your body reset from those stressful moments in just 5 minutes, reducing pain and tension in the body very quickly.

Perfect posture? There’s no such thing! Find out what really helps instead as I take you through the posture module.

If you want quick results or you are just starting and don’t know what you should be doing, The Tension Release Method might be right for you.

Imagine where you can be in just 6 weeks (or as much/little time as you’d like to take to go through the entire program)!

The Feel Good System for Upper and Lower Back Pain Program Logo

The Feel-Good System for Upper & Lower Back Pain

In this 12 week group coaching program, you will learn simple ways to live a pain-free lifestyle on your terms and according to your schedule. You’ll have everything you need in place even after this program is over to continue to maintain your results and have long-term success.

You will go through my unique 3 pillar method in 5 steps to reduce inflammation that causes pain, healing body systems that need the most support, and then strengthening you as a whole.

The 5 steps you will go through are:


Once we have gotten to the true cause of your pain, strengthen you as a whole, you will not only continue this pain reduction journey, but to hopefully prevent it from coming back. You can return to any previous module at any time and will be provided with new updates.

We cover a variety of different areas such as movement, sleep, stress, gut health, toxins, liver support, anti-inflammatory nutrition, lymph drainage, and more.

With this holistic approach that gets to the root cause of your problem, you’ll learn how you can get rid of your pain for good instead of being given temporary relief or relying on your next appointment.

VIP 1:1 Private Mentorship

Not interested in a DIY or group coaching program? No problem, I’ve got you!

Work with me 1:1 where we can get specific on your goals.

You’ll get access to both The Tension Release Method and The Feel-Good System for Women with Back Pain.

Get coaching with 1:1 support and not having to worry about being in a group setting if that’s not for you.

Very limited spots are available. Application required. Open worldwide 21+.

Meet Daina

Founder of the Feel-Good System

Hi, my name is Daina Patel. I’m a chiropractor and health coach as well as the Founder of The Feel-Good System. I created this system to provide you with long-term relief by getting to the root cause instead of focusing on temporary pain relief like most treatments and programs do. I also made it so that you don’t have to rely on gyms, meds, or multiple practitioner appointments and treatments that never seem to end. My passion is to empower women to help their neck and back issues so they can do more of what makes them happy without pain dictating what they can or can't do.

Not sure where to start?

If you are just getting started on your journey and are looking to dip your feet before you go all-in, The Tension Release Method might be the best place to start. It’s my 6 week program that helps you release the pain and tension from your busy, stressful day, so you can get more energy to do the things that make you happy.

Have some questions?

Book a FREE Feel Good Transformation Call if you are all in and ready to invest in your health but have some questions before you start! I will make sure this is a good fit for you, and if not, refer you to something else that may help you depending on your needs. Not everyone is ready to work with me. Book your call now, spots are limited!

Please note, the programs offered on this website are not Chiropractic or Chiropractic services.  If you require clinical services, you may refer to the College of Chiropractors of Ontario for referrals. Clinical services may also be accessed at the Dr. Daina Patel website.